Recipes
VegetarianFrozen Coffee Banana Peanut Butter Protein Shake
400cal42gcarbs26gprotein10min
VegetarianTurmeric Ginger Mango Pineapple Kefir Smoothie
250cal36gcarbs19gprotein8min
VegetarianEspresso Cardamom Dirty Chai with Brown Sugar
110cal20gcarbs7gprotein15min
VegetarianOrange Cinnamon Mocha Almond Latte
80cal16gcarbs2gprotein10min
VegetarianFrothy Cinnamon Green Tea Chai with Dates
90cal20gcarbs5gprotein12min
VegetarianShaken Maple Cardamom Iced Latte
160cal16gcarbs4gprotein8min
VegetarianCardamom Cucumber Mint Green Tea Fizz
80cal20gcarbs2gprotein45min
VeganStrained Pineapple-Strawberry Agua Fresca with Chili-Lime Rim
130cal32gcarbs1gprotein12min
VegetarianPumpkin Coconut Golden Milk
210cal22gcarbs6gprotein12min
VegetarianFrosty Vanilla Mango Peach Lassi with Mint
230cal39gcarbs11gprotein10min
VegetarianChocolate Chip Mocha Frappe Protein Shake
260cal35gcarbs24gprotein10min
VegetarianLayered Mango Pineapple Sunrise Smoothie
330cal53gcarbs11gprotein12min
VeganFrothy Maple Tahini Coconut Coffee Latte
230cal14gcarbs3gprotein12min
VeganMaple Pear Ginger Soy Steamer
120cal22gcarbs4gprotein15min
VegetarianIced Strawberry-Ginger Green Tea Latte
90cal20gcarbs4gprotein40min
VegetarianCucumber Mint Green Tea Grapefruit Fizz
80cal21gcarbs2gprotein45min
VegetarianGreen Tea Golden Latte with Dates
140cal21gcarbs5gprotein14min
VegetarianCinnamon Horchata Coconut Protein Shake
330cal31gcarbs27gprotein8min
VegetarianGinger Spiced Apple Pear Coconut Smoothie
340cal43gcarbs8gprotein10min
VeganToasted Pecan Maple Americano
150cal16gcarbs4gprotein12min
VeganBlended Cinnamon Almond Butter Mocha
180cal20gcarbs5gprotein3hr
VeganMuddled Strawberry Cucumber Mint Smash
70cal17gcarbs1gprotein10min
VegetarianMaple Orange Cinnamon Hot Cocoa
160cal29gcarbs12gprotein12min
VegetarianClassic Mango Lassi with Plain Yogurt
220cal40gcarbs11gprotein8min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108