Drink recipe · from the recipe book
Iced Strawberry-Ginger Green Tea Latte
Bright green tea layered over a jammy fresh strawberry-ginger syrup and topped with cold skim milk for a light, creamy, gently spiced sip.

- One pot
- 40 min · 12 min hands-on
- Makes 2 glasses
- Vegetarian
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1⅓ cups (320 ml)320 gBrewed green teabrewed and chilled
- ¾ cup (180 ml)200 gSkim milkcold
- 1 cup sliced150 gStrawberriessliced
- ¼ cup60 gWater
- 1 tbsp20 gHoney
- 1½ tbsp grated8 gFresh gingerthinly sliced
- 2 tsp10 gLime juice
Steps
- Brew the green tea ahead and chill it in the fridge until cold.
- In a small pot, combine the strawberries, water, honey and ginger. Simmer over medium heat for 6 to 8 minutes, mashing the berries, until syrupy.
- Take the pot off the heat, stir in the lime juice, then remove and discard the ginger slices. Cool the strawberry syrup in the fridge for about 20 minutes.
- Spoon half of the strawberry syrup into each of two tall glasses and add ice.
- Pour half of the chilled green tea into each glass.
- Top each glass with half of the skim milk, then stir gently before sipping.
Contains: Milk.
Cook mode Log it in Today Make it mine
Made it
Made it? Share how yours turned out.
Saved in the Every Helping recipe book on October 24, 2026.
Want one that fits your numbers?
Pick the meal, the pan and your targets, and the Every Helping recipe generator writes a recipe with every number worked out. Free on the web.
Iced Coconut-Ginger Green Tea with Mango Foam190 calories · 2 g protein
Cherry-Pomegranate Coconut Black Tea Cooler180 calories · 2 g protein
Iced Ginger-Mango Green Tea Latte with Cold Foam120 calories · 5 g protein
Raspberry-Mint Coconut Black Iced Tea160 calories · 2 g protein