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Drink recipe · from the recipe book

Turmeric Ginger Mango Pineapple Kefir Smoothie

A tangy, gently spiced smoothie with bright tropical fruit, warm ginger and turmeric, and a creamy, slightly fizzy kefir finish topped with crunchy pepitas.

Turmeric Ginger Mango Pineapple Kefir Smoothie

Ingredients

  • ¾ cup200 gWatercold
  • 1 cup (240 ml)240 gPlain kefir, low-fatcold
  • ½ whole180 gMangocubed and frozen
  • 1 cup chunks150 gPineapplecut into chunks
  • 1 oz25 gSoy protein powder (isolate)
  • 1 tbsp grated6 gFresh gingerpeeled and grated
  • ¼ tsp1 gGround turmeric
  • ⅛ tsp0.2 gBlack pepper
  • 1¾ tsp12 gHoney
  • 2 tbsp16 gPumpkin seeds (pepitas)divided

Steps

  1. Prepare the fruit and ginger first: cube and freeze the mango ahead, cut the pineapple into chunks, and peel and grate the ginger. Split the pumpkin seeds into two equal halves and chop one half for garnish.
  2. Pour the cold water and the cold kefir into the blender.
  3. Add the soy protein powder (isolate) to the liquid in the blender.
  4. Add the grated ginger, ground turmeric, black pepper, honey and the unchopped half of the pumpkin seeds, then blend for 20 seconds until smooth.
  5. Add the pineapple chunks and the frozen mango and blend on high for 45 to 60 seconds until thick and creamy.
  6. Pour into two glasses over ice if you like, and sprinkle the remaining chopped half of the pumpkin seeds on top. Serve cold.

Contains: Milk, Soy.

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Saved in the Every Helping recipe book on October 24, 2026.

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