Drink recipe · from the recipe book
Cucumber Mint Green Tea Grapefruit Fizz
A crisp, lightly bitter-sweet sparkler with cool cucumber, fresh mint, chilled green tea and tart grapefruit under a lively fizz.

- One pot
- 45 min · 12 min hands-on
- Makes 2 glasses
- Vegetarian
- Gluten-free
- Dairy-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1 cup (240 ml)240 gBrewed green teafreshly brewed, hot
- 1 tbsp25 gHoney
- 1½ tbsp chopped8 gFresh mintleaves picked, divided
- 1¾ cups sliced180 gCucumberthinly sliced, divided
- ½ grapefruit120 gGrapefruitsegments, plus 2 small wedges for garnish
- ½ lime, juiced20 gLime juice
- ¾ cup (180 ml)200 gSparkling water (club soda)chilled
Steps
- Brew the green tea and pour it hot into a small pot off the heat.
- Stir the honey into the hot green tea until dissolved, then add half of the mint leaves and steep 5 minutes.
- Strain out the mint, then chill the honeyed tea in the fridge about 30 minutes until cold.
- Set aside 2 grapefruit wedges and 4 cucumber slices for garnish.
- In a pitcher, muddle the remaining cucumber with the grapefruit segments and the remaining half of the mint until juicy.
- Stir the lime juice and the chilled honeyed tea into the muddled cucumber mixture, then strain into 2 glasses over ice.
- Top each glass with half of the chilled sparkling water (club soda) and stir gently.
- Garnish each glass with 2 reserved cucumber slices and a reserved grapefruit wedge on the rim, and serve cold.
Allergens: none of the nine major allergens in the ingredients as written.
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Saved in the Every Helping recipe book on October 24, 2026.
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