Drink recipe · from the recipe book
Classic Mango Lassi with Plain Yogurt
A thick, tangy-sweet mango lassi with smooth plain yogurt, ripe mango and a light honey finish, served icy cold.

- Blender
- 8 min
- Makes 2 glasses
- Vegetarian
- Gluten-free
- 31–45 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1⅔ cups diced280 gMangoripe, peeled and cut into chunks
- 1¼ cups300 gPlain yogurt, low-fatchilled
- ⅓ cup (80 ml)100 gSkim milkcold
- 2⅛ tsp15 gHoney
- 1 tsp5 gLime juice
Steps
- Peel the mango, cut the flesh from the pit and chop it into chunks.
- Put the mango chunks and the cold skim milk in the blender first so the blades catch easily, and blend until completely smooth, about 30 seconds.
- Add the chilled plain yogurt, the honey and the lime juice, then blend just until creamy and even, about 15 seconds.
- Pour into two glasses over ice if you like and serve right away while cold.
Contains: Milk.
Cook mode Log it in Today Make it mine
Made it
Made it? Share how yours turned out.
Saved in the Every Helping recipe book on October 24, 2026.
Want one that fits your numbers?
Pick the meal, the pan and your targets, and the Every Helping recipe generator writes a recipe with every number worked out. Free on the web.
Salted Pineapple Mint Lassi with Black Pepper180 calories · 12 g protein
Frothy Almond Butter Cardamom Lassi170 calories · 9 g protein
Creamy Banana Maple Sweet Lassi250 calories · 13 g protein
Strawberry Peach Vanilla Lassi with Ginger180 calories · 9 g protein