Drink recipe · from the recipe book
Espresso Cardamom Dirty Chai with Brown Sugar
A bold, creamy mug where spiced ginger-cardamom milk meets a shot of espresso and a whisper of molasses-rich brown sugar.

- One pot
- 15 min · 12 min hands-on
- Makes 2 glasses
- Vegetarian
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1⅔ cups (390 ml)400 gSkim milk
- 2 shots60 gEspressofreshly brewed, 2 shots
- ⅓ cup (80 ml)80 gBrewed black teastrongly brewed
- 1½ tbsp grated10 gFresh gingerthinly sliced
- 1 tsp2 gGround cardamom
- ⅛ tsp0.3 gGround nutmeg
- 1 tbsp packed16 gBrown sugar
Steps
- Slice the ginger and brew the black tea and the espresso so they are ready before you heat the milk.
- In a small pot, combine the skim milk, ginger, cardamom and brown sugar over medium-low heat.
- Heat, stirring often, until steaming and small bubbles form at the edge, about 5 minutes; do not boil. Turn off the heat and let steep 3 minutes.
- Strain the spiced milk to remove the ginger, then whisk it hard in the pot for 30 seconds to froth.
- Divide the black tea and the espresso evenly between two mugs, half of each per mug.
- Pour half of the frothed milk into each mug, spooning the foam on top, and dust each with half of the nutmeg. Serve hot.
Contains: Milk.
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Saved in the Every Helping recipe book on October 24, 2026.
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