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Drink recipe · from the recipe book

Ginger Spiced Apple Pear Coconut Smoothie

A creamy, tangy coconut smoothie with crisp apple and juicy pear, warmed by fresh ginger and cinnamon and thickened with oats for a silky, spoonable body.

Ginger Spiced Apple Pear Coconut Smoothie

Ingredients

  • 1¼ cups chopped150 gApplechopped, skin on
  • 1 cup sliced150 gPearschopped, skin on
  • ½ cup120 gCoconut milk, cannedwell stirred, chilled
  • ⅔ cup150 gPlain yogurt, low-fatchilled
  • ½ cup100 gWatercold
  • ¼ cup20 gOld-fashioned rolled oats
  • 1 tbsp grated6 gFresh gingerpeeled and grated
  • ½ tsp1 gGround cinnamon
  • 2¼ tsp15 gMaple syrup
  • 1½ tsp8 gLemon juice
  • 1½ tbsp whole12 gAlmondschopped

Steps

  1. Prepare the fruit first: core and chop the apple and the pear, peel and grate the ginger, and chop the almonds; set the almonds aside for topping.
  2. Put the oats and the cold water in the blender and blend for 30 seconds until the oats are finely ground.
  3. Add the coconut milk, yogurt, apple, pear, ginger, cinnamon, maple syrup and lemon juice to the blender.
  4. Blend on high for 60 to 90 seconds until completely smooth; add a few ice cubes and blend again if you like it frostier.
  5. Pour into two glasses over ice and sprinkle half of the almonds on each glass.

Check labels: Gluten-free when you buy old-fashioned rolled oats labeled gluten-free.

Contains: Milk, Tree nuts. Some brands contain gluten.

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Saved in the Every Helping recipe book on October 24, 2026.

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