Drink recipe · from the recipe book
Cardamom Cucumber Mint Green Tea Fizz
Cool, grassy green tea meets crisp cucumber, bright mint and floral cardamom, finished with a gentle fizz and juicy berries.

- One pot
- 45 min · 15 min hands-on
- Makes 2 glasses
- Vegetarian
- Gluten-free
- Dairy-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1 cup (240 ml)240 gBrewed green teafreshly brewed, hot
- ½ tsp1 gGround cardamom
- 1 tbsp25 gHoney
- 1¾ cups sliced180 gCucumberchopped
- 1½ tbsp chopped8 gFresh mintleaves picked
- 2 tbsp30 gLime juice
- ¾ cup (180 ml)200 gSparkling water (club soda)chilled
- ⅓ cup sliced60 gStrawberrieshalved
- ⅓ cup40 gRaspberries
Steps
- Pour the hot green tea into a small pot, stir in the cardamom and honey, and warm over low heat for 2 minutes until the honey dissolves.
- Take the pot off the heat, add half of the mint leaves, and let steep 5 minutes; strain out the mint and chill the spiced tea in the fridge about 30 minutes until cold.
- While the tea chills, blend the cucumber with the lime juice until smooth, then strain through a fine sieve, pressing the pulp, to make cucumber juice.
- Lightly press the remaining half of the mint leaves in the bottom of two glasses.
- Stir the chilled spiced tea into the cucumber juice and divide between the glasses over ice.
- Top each glass with half of the sparkling water (club soda) and stir gently.
- Garnish each glass with half of the strawberries and half of the raspberries and serve right away.
Allergens: none of the nine major allergens in the ingredients as written.
Cook mode Log it in Today Make it mine
Made it
Made it? Share how yours turned out.
Saved in the Every Helping recipe book on October 24, 2026.
Want one that fits your numbers?
Pick the meal, the pan and your targets, and the Every Helping recipe generator writes a recipe with every number worked out. Free on the web.
Pineapple Strawberry Cilantro Lime Spritzer120 calories · 1 g protein
Turmeric Ginger Pineapple Sparkler100 calories · less than 1 g protein
Pineapple Lime Cucumber Fizz with Mint90 calories · 1 g protein
Watermelon Lime Basil Citrus Cooler80 calories · 1 g protein