Drink recipe · from the recipe book
Frosty Vanilla Mango Peach Lassi with Mint
A thick, frosty lassi with ripe mango and juicy peach, smooth vanilla, a touch of maple and a cool lift of fresh mint.

- Blender
- 10 min
- Makes 2 glasses
- Vegetarian
- Gluten-free
- 31–45 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1¼ cups300 gPlain yogurt, low-fatcold
- 1¼ cups diced200 gMangocubed and frozen
- ¾ cup sliced120 gPeachessliced
- ⅓ cup (80 ml)100 gPlain kefir, low-fatcold
- 2¼ tsp15 gMaple syrup
- 1 tsp4 gVanilla extract
- 2⅛ tsp chopped4 gFresh mintleaves picked, divided
- 1¼ tsp6 gLime juice
Steps
- Prepare the fruit first: cube the mango and freeze it for at least 1 hour or use store-bought frozen mango, then slice the peach.
- Pick the mint leaves and set aside half for blending and the remaining half for garnish.
- Pour the kefir into the blender, then add the yogurt, the frozen mango and the peach.
- Add the maple syrup, the vanilla, the lime juice and the half of the mint set aside for blending.
- Blend on high for 45 to 60 seconds until thick, smooth and frosty, scraping down the sides once if needed.
- Pour into two glasses, over ice if you like, and top with the remaining half of the mint. Serve cold right away.
Contains: Milk.
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Saved in the Every Helping recipe book on October 24, 2026.
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