Drink recipe · from the recipe book
Maple Pear Ginger Soy Steamer
A silky, gently spicy herbal latte of fresh ginger simmered with pear and nutmeg, finished with warm soy milk and a touch of maple.

- One pot
- 15 min · 10 min hands-on
- Makes 2 glasses
- Vegan
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1¼ cups300 gWater
- 3½ tbsp grated20 gFresh gingerthinly sliced
- ½ medium80 gPearsthinly sliced
- ⅛ tsp0.3 gGround nutmeg
- 1¼ cups (300 ml)300 gSoy milk, original
- 1 tbsp20 gMaple syrup
- ½ tsp2 gVanilla extract
Steps
- Slice the ginger and pear thinly before you start.
- In a small pot, bring the water, ginger and pear to a boil, then lower the heat and simmer for 8 minutes to make a fragrant ginger-pear herbal tea.
- Stir the nutmeg into the pot and simmer 1 minute more.
- Pour the soy milk into the pot and heat gently until steaming, without boiling, about 2 minutes.
- Take the pot off the heat and stir in the maple syrup and vanilla.
- Strain into two mugs, pressing the pear to release its juices, and serve hot.
Contains: Soy.
Cook mode Log it in Today Make it mine
Made it
Made it? Share how yours turned out.
Saved in the Every Helping recipe book on October 24, 2026.
Want one that fits your numbers?
Pick the meal, the pan and your targets, and the Every Helping recipe generator writes a recipe with every number worked out. Free on the web.
Steamed Mint-Lemon Herbal Soy Latte80 calories · 4 g protein
Strawberry Date Cinnamon Black Tea Latte110 calories · 2 g protein
Ginger-Peach Black Tea with Oat Milk110 calories · 2 g protein
Cardamom Peach Green Tea Latte with Honey130 calories · 5 g protein