Recipes
VegetarianIced Vanilla Pear Green Tea
80cal21gcarbsless than 1gprotein40min
VeganStrawberry Basil Balsamic Spritz
80cal20gcarbs1gprotein10min
VegetarianWatermelon-Mango Agua Fresca with Cilantro
130cal33gcarbs2gprotein10min
VegetarianCinnamon Pumpkin Pecan Protein Shake
270cal35gcarbs16gprotein5min
VeganMango Pineapple Turmeric Tofu Protein Smoothie
290cal41gcarbs22gprotein8min
VegetarianSpiced Peach Black Tea with Whole Milk
130cal22gcarbs4gprotein45min
VegetarianBrown Sugar Cardamom Cold Brew Milk Slush
130cal19gcarbs6gprotein4hr
VeganBrown Sugar Vanilla Soy Café au Lait
90cal14gcarbs3gprotein10min
VeganPineapple-Mango Agua Fresca with Chili-Lime Rim
130cal34gcarbs2gprotein10min
VegetarianCreamy Cucumber Mint Turmeric Lassi Cooler
130cal23gcarbs8gprotein8min
VegetarianOrange Honey Golden Milk with Fresh Ginger
140cal25gcarbs9gprotein12min
VegetarianStrawberry Cherry Vanilla Chia Protein Smoothie
350cal45gcarbs22gprotein15min
VegetarianLayered Iced Vanilla Green Tea Oat Latte
90cal19gcarbs2gprotein15min
VegetarianHoney Vanilla Coconut Water Americano
50cal10gcarbsless than 1gprotein8min
VegetarianDate-Sweetened Gingerbread Shaken Iced Coffee
120cal27gcarbs3gprotein10min
VeganBanana Passion-Style Coconut Colada Cooler
240cal40gcarbs3gprotein8min
VegetarianPeanut Butter Hot Cocoa with Whipped Cream
330cal27gcarbs12gprotein10min
VegetarianVanilla Mango Coconut Protein Shake
360cal37gcarbs23gprotein8min
VegetarianSpiced Kale Mango Pineapple Turmeric Smoothie
280cal46gcarbs10gprotein10min
VegetarianRaspberry Cardamom Black Tea Oat Latte
100cal22gcarbs2gprotein15min
VeganFrozen Chai Cube Coconut Date Shake
250cal23gcarbs4gprotein3½hr
VeganBrown Sugar Banana Cream Shaken Espresso
110cal25gcarbs2gprotein8min
VegetarianHoney Ginger Vanilla Almond Latte
70cal12gcarbs1gprotein10min
VeganSparkling Pomegranate Orange Mint Cooler
110cal27gcarbsless than 1gprotein8min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108