Drink recipe · from the recipe book
Spiced Peach Black Tea with Whole Milk
Cardamom- and cinnamon-warmed black tea simmered with peaches, then chilled and topped with cold whole milk for a creamy, fruity, chai-like sip.

- One pot
- 45 min · 12 min hands-on
- Makes 2 glasses
- Vegetarian
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1¼ cups (300 ml)300 gBrewed black teabrewed strong and hot
- 1¼ cups sliced180 gPeachessliced
- 1 tbsp packed16 gBrown sugar
- ¼ tsp0.5 gGround cardamom
- ¼ tsp0.5 gGround cinnamon
- ½ tsp2 gVanilla extract
- ¾ cup (180 ml)200 gWhole milkcold
Steps
- Slice the peach and set aside 30 g of the slices for garnish; the rest goes into the pot.
- In a small pot, combine the hot brewed black tea, the remaining peach slices, the brown sugar, the cardamom and the cinnamon.
- Simmer gently for 5 minutes, mashing the peach slices with a spoon until soft and the sugar dissolves.
- Take the pot off the heat, stir in the vanilla, then strain the peach tea through a fine sieve, pressing on the fruit.
- Cool the peach tea in the fridge until cold, about 30 minutes.
- Divide the chilled peach tea between two glasses filled with ice, top each with half of the whole milk, and garnish with the reserved peach slices.
Contains: Milk.
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Saved in the Every Helping recipe book on October 24, 2026.
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