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Drink recipe · from the recipe book

Strawberry Cherry Vanilla Chia Protein Smoothie

A thick, frosty pink smoothie with sweet cherries and strawberries, creamy vanilla whey and a gentle chia body.

Strawberry Cherry Vanilla Chia Protein Smoothie

Ingredients

  • 1⅔ cups (390 ml)400 gWhole milkcold
  • 1⅓ cups200 gFrozen strawberries, unsweetened
  • ¾ cup pitted120 gSweet cherries
  • 2 scoops40 gWhey protein powder
  • ½ oz16 gChia seeds
  • 1 date24 gMedjool dates, pittedchopped
  • ¾ tsp3 gVanilla extract
  • 1½ tsp8 gLemon juice

Steps

  1. Pour half of the whole milk into the blender jar, then add the chia seeds and the chopped dates and let them soak for 5 minutes to soften.
  2. Add the remaining half of the whole milk to the blender.
  3. Add the whey protein powder, the vanilla and the lemon juice, and blend on low for 15 seconds until smooth.
  4. Add the cherries and the frozen strawberries and blend on high for 45 to 60 seconds until thick and creamy.
  5. Divide between two glasses, pouring over ice if you like, and serve cold right away.

Check labels: Gluten-free when you buy whey protein powder labeled gluten-free.

Contains: Milk. Some brands contain gluten, soy.

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Saved in the Every Helping recipe book on October 24, 2026.

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