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Drink recipe · from the recipe book

Mango Pineapple Turmeric Tofu Protein Smoothie

A silky, sunshine-gold smoothie where blended tofu and soy protein bring creamy body, with mango-pineapple sweetness, warm turmeric, a hint of cinnamon and a bright orange finish.

Mango Pineapple Turmeric Tofu Protein Smoothie

Ingredients

  • 1½ cups (350 ml)360 gSoy milk, originalcold
  • ½ whole180 gMangocut into chunks, frozen if you like
  • 1 cup chunks150 gPineapplecut into chunks
  • 5½ oz150 gFirm tofucut into cubes
  • ½ oz20 gSoy protein powder (isolate)
  • ¼ cup (60 ml)60 gOrange juice
  • 1½ tsp10 gMaple syrup
  • ¼ tsp1 gGround turmeric
  • ¼ tsp0.5 gGround cinnamon
  • ⅛ tsp0.2 gBlack peppera small pinch

Steps

  1. Prepare the fruit and tofu first: cut the mango and pineapple into chunks and cube the firm tofu.
  2. Pour the soy milk and orange juice into the blender jar first so the blades turn freely.
  3. Add the tofu, soy protein powder, maple syrup, turmeric, cinnamon and black pepper to the liquid.
  4. Blend on low for 15 seconds, then on high for about 30 seconds until the tofu is completely smooth with no flecks.
  5. Add the mango and pineapple and blend on high for 30 to 45 seconds until thick and silky.
  6. Pour into two glasses over ice if you like and serve cold right away.

Contains: Soy.

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Saved in the Every Helping recipe book on October 24, 2026.

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