Drink recipe · from the recipe book
Creamy Cucumber Mint Turmeric Lassi Cooler
A cool, silky blended yogurt drink with crisp cucumber, bright mint, a hint of lime and warm turmeric and ginger.

- Blender
- 8 min
- Makes 2 glasses
- Vegetarian
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1 cup250 gPlain yogurt, low-fatchilled
- 2 cups sliced200 gCucumberpeeled and roughly chopped
- ½ cup120 gWatercold
- 1 tbsp20 gHoney
- 1 tbsp15 gLime juice
- 1½ tbsp chopped8 gFresh mintleaves only
- 2½ tsp grated5 gFresh gingerpeeled and grated
- ¼ tsp1 gGround turmeric
- ¼ tsp0.5 gGround cardamom
- ⅛ tsp0.5 gSalt
Steps
- Peel and chop the cucumber, pick the mint leaves and grate the ginger.
- Put the cucumber, cold water, lime juice and grated ginger in the blender and blend until smooth.
- Add the yogurt, honey, mint leaves, turmeric, cardamom and salt, then blend for 30 seconds until creamy and pale green-gold.
- Pour into two glasses over ice and serve right away.
Contains: Milk.
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Saved in the Every Helping recipe book on October 24, 2026.
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