Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,028 recipes
Recipes
VegetarianIced Lemon-Ginger Green Tea Milk
90cal15gcarbs3gprotein30min
OvenSmoky Turkey, Pear and Honey-Mustard Rolls
390cal41gcarbs41gprotein1½hr
VegetarianChocolate Raspberry Overnight Oat Parfaits
470cal65gcarbs28gprotein8½hr
VeganPeanut Butter Banana Soy Milk Overnight Oats
590cal82gcarbs22gprotein8½hr
VeganGrapefruit Ginger Lime Spritz with Berries
130cal33gcarbs1gprotein15min
VegetarianVelvety Pumpkin Maple Chai Latte
160cal21gcarbs6gprotein15min
VegetarianSaffron-Style Turmeric Vanilla Lassi
210cal29gcarbs13gprotein8min
VegetarianCracked-Pepper Labneh with Thyme and Sesame
210cal23gcarbs13gprotein24½hr
VegetarianRaspberry Vanilla Black Tea with Sweet Cream
120cal22gcarbs3gprotein40min
VegetarianGrapefruit Peach Basil Fizz
140cal36gcarbs2gprotein10min
VegetarianItalian White Bean Burgers in Lettuce Wraps
470cal56gcarbs20gprotein45min
VeganCherry Pomegranate Cinnamon Clove Spritz
120cal30gcarbsless than 1gprotein30min
VegetarianChocolate Orange Kefir Protein Shake
290cal42gcarbs20gprotein8min
VegetarianCardamom Orange Peach Yogurt Parfait
300cal30gcarbs19gprotein15min
VeganVelvety Pumpkin Vanilla Golden Milk
90cal17gcarbs2gprotein12min
VegetarianIced Cardamom Coffee Tahini Protein Shake
240cal20gcarbs20gprotein8min
VegetarianButtermilk-Set Soft Paneer with Honeyed Pear Toast
210cal29gcarbs16gprotein1½hr
VeganBanana Tahini Cardamom Green Tea Latte
130cal16gcarbs3gprotein12min
VegetarianMaple Kefir Overnight Oat Parfait with Walnuts
420cal56gcarbs16gprotein8½hr
VeganSalted Pineapple Ginger Soy Lassi
150cal19gcarbs10gprotein10min
VeganBlueberry Ginger Mint Herbal Soy Latte
120cal23gcarbs4gprotein15min
VegetarianLemon Cottage Cheese Parfait with Blueberry Jam
240cal29gcarbs19gprotein30min
VegetarianCinnamon Peach Cobbler Protein Shake
310cal32gcarbs26gprotein8min
VegetarianSpiced Peach Cardamom Black Tea
80cal19gcarbs1gprotein15min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108