Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,028 recipes
Recipes
VegetarianGinger Peach Overnight Oat Yogurt Parfait
420cal58gcarbs16gprotein8½hr
VeganBanana Peanut Butter Porridge with Cinnamon
490cal74gcarbs16gprotein15min
VeganPumpkin Dirty Chai Almond Latte
80cal15gcarbs1gprotein10min
VeganGrilled Maple-Mustard Tofu Steak Burgers
370cal46gcarbs21gprotein1½hr
VegetarianGinger Peach Overnight Oat Parfait
420cal53gcarbs25gprotein8½hr
VeganVanilla Cocoa Oat Milk Steamer
150cal26gcarbs6gprotein15min
VegetarianMango Lassi with Cardamom-Turmeric Swirl
280cal46gcarbs12gprotein10min
VegetarianGarlic-Herb Oil Labneh with Toasted Bread
400cal46gcarbs22gprotein24½hr
VegetarianCherry Strawberry Ricotta Parfait with Seed Crunch
300cal31gcarbs22gprotein25min
VegetarianCider-Simmered Apple Cinnamon Oats with Tahini
530cal79gcarbs16gprotein20min
VegetarianPeach Rosemary Herbal Skim Latte
100cal21gcarbs4gprotein15min
VegetarianSmoky Kidney Bean and Sweet Potato Burgers
450cal72gcarbs22gprotein55min
VeganPumpkin Spice Oatmeal with Peanut Butter Swirl
550cal86gcarbs17gprotein20min
VegetarianSmoky Black Bean Burgers with Quick Dill Pickles
360cal47gcarbs16gprotein55min
VegetarianPumpkin Spice Overnight Oats with Banana and Tahini
520cal77gcarbs23gprotein8½hr
VegetarianBlueberry Mint Lassi with Toasted Almonds
260cal39gcarbs12gprotein8min
VegetarianLentil-Walnut Burgers with Miso Mushrooms
510cal63gcarbs23gprotein1½hr
VegetarianApple Pear Tahini Overnight Oats with Raisins
450cal77gcarbs13gprotein8½hr
GrillGrilled Chicken Burgers with Bread-and-Butter Pickles
490cal49gcarbs35gprotein55min
VeganFresh Ginger Mango Lassi with Almond Crunch
210cal32gcarbs8gprotein10min
VegetarianCracked-Pepper Labneh with Lemon and Herbs
330cal41gcarbs20gprotein24½hr
VegetarianGolden Turmeric Mango Lassi with Orange
230cal42gcarbs11gprotein8min
VeganFrosty Brown Sugar Coffee Slush
50cal12gcarbs0gprotein4hr
VegetarianAlmond Butter Espresso Frappé
220cal17gcarbs7gprotein4hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108