Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,028 recipes
Recipes
VeganBrown Sugar Almond Butter Coffee Frappé
160cal17gcarbs6gprotein4hr
VegetarianHoney Orange Cinnamon Iced Americano
70cal16gcarbs2gprotein25min
VeganIced Vanilla Cinnamon Almond Latte with Coffee Ice
80cal14gcarbsless than 1gprotein3½hr
VeganMaple Miso Caramel Shaken Espresso
120cal21gcarbs3gprotein20min
VeganCinnamon Mocha Coffee-Ice Slush
60cal14gcarbs1gprotein4hr
VeganIced Coconut Water Vanilla Americano
60cal12gcarbs1gprotein10min
VegetarianHoney Vanilla Banana Coffee Frappé with Cinnamon
180cal31gcarbs5gprotein10min
VeganOrange Cinnamon Iced Americano with Almond Milk
70cal15gcarbsless than 1gprotein15min
VeganMolasses Nutmeg Shaken Espresso over Coffee Ice
60cal10gcarbs2gprotein3hr
VegetarianCheddar Walnut Rosemary Seeded Sourdough Boule
260cal37gcarbs9gprotein25hr
VegetarianHoneyed Oat Porridge Seeded Whole Wheat Boule
240cal42gcarbs9gprotein28½hr
VegetarianMaple Milk Oat-Crusted Seeded Sourdough Boule
230cal41gcarbs7gprotein26½hr
VegetarianSpiced Apple Gingerbread Cold Brew
70cal17gcarbs0gprotein30min
VegetarianOat Porridge Rosemary Spelt Sourdough Boule
230cal41gcarbs9gprotein26hr
VeganWhole Wheat Rosemary Pecan Sourdough Boule
250cal35gcarbs7gprotein29hr
VegetarianVanilla Cardamom Shaken Espresso with Cold Foam
130cal18gcarbs4gprotein15min
VegetarianPourable Vanilla-Cardamom Yogurt with Cherries
270cal34gcarbs11gprotein11½hr
VeganToasted Walnut Country Sourdough Boule
240cal36gcarbs7gprotein25hr
VeganToasted Pecan Whole Wheat Sourdough Focaccia
250cal34gcarbs7gprotein29hr
VeganFour-Seed Soaker Sourdough Boule
220cal36gcarbs7gprotein28hr
VegetarianSet 2% Yogurt with Strawberry-Peach Mint Compote
240cal34gcarbs11gprotein12hr
VegetarianSoft Cheddar Jalapeño Seeded Sourdough Boule
250cal35gcarbs9gprotein25hr
VeganToasted Pecan Maple Seeded Sourdough Batard
260cal37gcarbs7gprotein26½hr
VegetarianStirred Yogurt with Raspberry-Orange Cardamom Compote
240cal35gcarbs11gprotein10hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108