Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,028 recipes
Recipes
VegetarianDill-Garlic Labneh with Crisp Crudités
220cal17gcarbs22gprotein24½hr
VeganGinger-Peach Black Tea with Oat Milk
110cal23gcarbs2gprotein15min
VegetarianCrispy Chickpea Stir-Fry with Soy Sesame Glaze
570cal84gcarbs21gprotein40min
VegetarianBlack Bean Sweet Potato Burgers in Lettuce
410cal62gcarbs17gprotein1hr
VegetarianVanilla Almond Butter Walnut Blueberry Oat Bars
300cal31gcarbs9gprotein1hr
VegetarianGinger Mango Yogurt Parfait with Cinnamon Walnuts
330cal36gcarbs20gprotein15min
VegetarianWatermelon Cardamom Lime Agua Cooler
90cal25gcarbs1gprotein10min
VegetarianVanilla Peach Raspberry Protein Shake
260cal36gcarbs25gprotein8min
VegetarianGinger Lime Peach Parfait with Toasted Pepitas
270cal29gcarbs19gprotein25min
VeganFrosty Pineapple Ginger Lime Slush
130cal32gcarbs2gprotein10min
VegetarianCinnamon Cherry Cocoa Protein Shake
340cal40gcarbs26gprotein8min
SkilletLime Ginger Chicken Thigh Fried Rice
620cal72gcarbs40gprotein1½hr
VegetarianWhipped Lemon Soy Green Tea Frappé
110cal21gcarbs3gprotein10min
VegetarianRaspberry Lime Kefir Chia Parfaits with Seeds
320cal32gcarbs22gprotein2½hr
VegetarianBlueberry Lemon Vanilla Overnight Oats with Almonds
500cal71gcarbs20gprotein8½hr
VegetarianGinger Lime Green Tea Grapefruit Spritzer
90cal24gcarbs1gprotein40min
VegetarianZa'atar-Style Herb Labneh with Cucumbers and Pita
350cal52gcarbs19gprotein24½hr
VegetarianCardamom Peach Green Tea Latte with Honey
130cal20gcarbs5gprotein15min
SkilletGinger Garlic Fried Rice with Egg Ribbons
550cal80gcarbs19gprotein1½hr
VegetarianMiso Lentil Burgers with Caramelized Onions
550cal82gcarbs29gprotein1½hr
VegetarianPeach Pie Yogurt Parfait with Maple Walnuts
270cal24gcarbs18gprotein15min
VegetarianLemongrass-Style Lemon Ginger Tea Cooler
70cal17gcarbs1gprotein15min
VegetarianBlueberry Vanilla Oat-Almond Protein Shake
330cal40gcarbs23gprotein15min
VegetarianTahini Honey Golden Milk with Cardamom
190cal21gcarbs7gprotein12min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108