Drink recipe · from the recipe book
Whipped Lemon Soy Green Tea Frappé
A frothy, blender-whipped green tea with soy milk, bright lemon and a hint of vanilla, cold and lightly creamy with a soft foam top.

- Blender
- 10 min · 8 min hands-on
- Makes 2 glasses
- Vegetarian
- Gluten-free
- Dairy-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1¼ cups (300 ml)300 gBrewed green teabrewed strong and chilled
- ¾ cup (180 ml)200 gSoy milk, originalcold
- 1½ tbsp20 gLemon juice
- 1 tsp2 gLemon zest
- 1 tbsp20 gHoney
- ½ tsp2 gVanilla extract
- ½ medium60 gBananasliced and frozen
Steps
- Have the green tea brewed strong and fully chilled, and the banana sliced and frozen, before you start.
- Pour the chilled green tea and cold soy milk into a blender.
- Add the frozen banana, honey, vanilla, lemon zest and lemon juice.
- Blend on high for 45 to 60 seconds, until smooth and foamy.
- Pour into two glasses over ice and serve right away while the foam is thick.
Contains: Soy.
Cook mode Log it in Today Make it mine
Made it
Made it? Share how yours turned out.
Saved in the Every Helping recipe book on October 24, 2026.
Want one that fits your numbers?
Pick the meal, the pan and your targets, and the Every Helping recipe generator writes a recipe with every number worked out. Free on the web.
Iced Coconut-Ginger Green Tea with Mango Foam190 calories · 2 g protein
Cherry-Pomegranate Coconut Black Tea Cooler180 calories · 2 g protein
Iced Ginger-Mango Green Tea Latte with Cold Foam120 calories · 5 g protein
Raspberry-Mint Coconut Black Iced Tea160 calories · 2 g protein