Drink recipe · from the recipe book
Saffron-Style Turmeric Vanilla Lassi
A plain sweet lassi tinted golden with turmeric, scented with vanilla and a whisper of ground ginger and black pepper, blended frothy and light over ice.

- Blender
- 8 min
- Makes 2 glasses
- Vegetarian
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1½ cups360 gPlain yogurt, low-fatchilled
- ½ cup (120 ml)120 gSkim milkcold
- 2 tbsp24 gGranulated sugar
- 1¼ tsp5 gVanilla extract
- ¼ tsp1 gGround turmeric
- ¼ tsp0.5 gGround ginger
- ⅛ tsp0.2 gBlack peppera small pinch
- 1 tbsp8 gPumpkin seeds (pepitas)finely chopped
Steps
- Finely chop the pumpkin seeds and set them aside for garnish.
- Pour the cold skim milk into the blender, add the sugar and blend for 10 seconds to dissolve it.
- Add the turmeric, ground ginger, black pepper and vanilla to the milk and blend a few seconds to disperse the spices evenly.
- Add the chilled plain yogurt and blend on high for 30 to 45 seconds until smooth and frothy on top.
- Pour the lassi into two glasses over ice and sprinkle each with half of the chopped pumpkin seeds. Serve right away.
Contains: Milk.
Cook mode Log it in Today Make it mine
Made it
Made it? Share how yours turned out.
Saved in the Every Helping recipe book on October 24, 2026.
Want one that fits your numbers?
Pick the meal, the pan and your targets, and the Every Helping recipe generator writes a recipe with every number worked out. Free on the web.
Salted Pineapple Mint Lassi with Black Pepper180 calories · 12 g protein
Frothy Almond Butter Cardamom Lassi170 calories · 9 g protein
Creamy Banana Maple Sweet Lassi250 calories · 13 g protein
Strawberry Peach Vanilla Lassi with Ginger180 calories · 9 g protein