Drink recipe · from the recipe book
Salted Pineapple Ginger Soy Lassi
A frothy, creamy, plant-based lassi with bright pineapple, a peppery ginger bite and a savory hint of cumin and salt.

- Blender
- 10 min
- Makes 2 glasses
- Vegan
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 5½ oz150 gFirm tofucubed and well chilled
- ¾ cup (180 ml)200 gSoy milk, originalchilled
- 1 cup chunks150 gPineapplecut into chunks and chilled
- ⅓ cup80 gWaterice-cold
- 1 tbsp15 gLime juice
- 2 tbsp grated12 gFresh gingerpeeled and finely grated
- ¼ tsp2 gSalt
- ½ tsp1 gGround cumin
- ¼ tsp0.5 gBlack pepper
Steps
- Prepare everything first: cube the tofu, cut the pineapple into chunks, peel and grate the ginger, and keep the tofu, pineapple, soy milk and water chilled.
- Put the tofu, soy milk and lime juice in the blender and blend until completely smooth and creamy, about 1 minute; this is your plant-based yogurt base.
- Add the pineapple, ginger, salt, cumin and black pepper to the blender.
- Add the water and blend on high for 30 to 45 seconds until frothy and silky.
- Pour into two glasses over ice and serve right away.
Contains: Soy.
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Saved in the Every Helping recipe book on October 24, 2026.
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