Parfait recipes
Parfait recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
99 recipes
Recipes
VegetarianPeach Mint Kefir Parfait with Honey Walnuts
300cal29gcarbs21gprotein20min
VegetarianLemon Raspberry Overnight Oat Parfait
330cal42gcarbs19gprotein8½hr
VegetarianLemon Cottage Cheese Parfait with Raspberry Chia Jam
320cal33gcarbs24gprotein30min
VeganApple Pie Tofu Cream Parfait with Pear
200cal32gcarbs10gprotein50min
VegetarianWhipped Ricotta Mango Basil Parfait
240cal34gcarbs13gprotein15min
VegetarianChili-Lime Mango Strawberry Yogurt Parfait
260cal34gcarbs12gprotein15min
VegetarianCardamom Peach Chia Parfait with Almond Crunch
300cal29gcarbs22gprotein35min
VegetarianMaple Apple Cinnamon Kefir Yogurt Parfait
190cal33gcarbs13gprotein15min
VegetarianChocolate Peanut Butter Banana Cottage Cheese Parfait
330cal41gcarbs22gprotein15min
VegetarianStrawberry Balsamic Cottage Cheese Parfait
310cal30gcarbs19gprotein30min
VegetarianLemon Blueberry Whipped Cottage Cheese Parfait
270cal27gcarbs15gprotein15min
VegetarianOvernight Bircher Peach Cottage Cheese Parfait
330cal41gcarbs18gprotein8½hr
VegetarianTahini Apple Pear Parfait with Seed Crunch
330cal41gcarbs20gprotein15min
VegetarianChocolate Banana Overnight Oat Yogurt Parfait
480cal71gcarbs29gprotein8½hr
VegetarianCardamom Kefir Overnight Oat Berry Parfaits
440cal62gcarbs27gprotein8½hr
VeganGinger Peach Overnight Oat Parfait with Pepita Crunch
400cal58gcarbs14gprotein8½hr
VegetarianCherry-Peach Almond Butter Cottage Cheese Parfait
280cal33gcarbs20gprotein15min
VeganStrawberry Almond Overnight Oat Parfaits
480cal61gcarbs17gprotein8½hr
VegetarianApple Cinnamon Cottage Cheese Overnight Oat Parfait
360cal49gcarbs22gprotein8½hr
VeganPeach Chia Pudding Parfait with Date-Walnut Crumble
390cal41gcarbs11gprotein2½hr
VeganApple Cinnamon Almond Cream Overnight Oat Parfait
370cal52gcarbs17gprotein8½hr
VegetarianLemon Yogurt Berry Parfait with Toasted Oat Crunch
390cal50gcarbs24gprotein45min
VegetarianMango Raspberry Yogurt Parfait with Sesame Crunch
320cal40gcarbs23gprotein25min
VegetarianCardamom Peach Yogurt Parfait with Pecan Crunch
380cal42gcarbs25gprotein30min
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Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
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- Dumplings and pierogi 41
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- Parfait 99
- Dip or spread 113
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