Parfait recipes
Parfait recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
99 recipes
Recipes
VegetarianOvernight Bircher Apple Kefir Parfait
380cal61gcarbs16gprotein8½hr
VeganChocolate Tofu Mousse Raspberry Walnut Parfaits
330cal34gcarbs15gprotein50min
VegetarianStrawberry-Basil Peach Cottage Cheese Parfait
250cal26gcarbs15gprotein25min
VeganMango Mint Bircher Parfait with Date Walnuts
430cal66gcarbs10gprotein8½hr
VegetarianChocolate Banana Walnut Cottage Cheese Parfait
320cal35gcarbs19gprotein15min
VegetarianBanana Tahini Parfait with Date Seed Crunch
380cal48gcarbs22gprotein15min
VeganApple Pie Almond Cream Parfait
360cal39gcarbs16gprotein20min
VegetarianRaspberry-Ginger Mango Cottage Cheese Parfait
290cal30gcarbs15gprotein15min
VegetarianMango Lassi Cottage Cheese Parfait with Walnuts
310cal36gcarbs19gprotein20min
VegetarianMango Cardamom Cottage Cheese Overnight-Oat Parfait
420cal56gcarbs22gprotein8½hr
VegetarianMaple Walnut Banana Yogurt Parfaits with Cardamom
300cal35gcarbs12gprotein15min
VeganLemon Cheesecake Tofu Cream Berry Parfaits
220cal29gcarbs12gprotein50min
VegetarianMango Raspberry Ricotta-Cottage Cheese Parfait
250cal32gcarbs18gprotein15min
VeganApple Pear Tahini Cream Parfait with Seed Crunch
350cal38gcarbs15gprotein20min
VegetarianOvernight Bircher Apple Cottage Cheese Parfait
330cal44gcarbs18gprotein8½hr
VegetarianMaple Apple Cinnamon Cottage Cheese Parfait
200cal29gcarbs16gprotein15min
VegetarianLemon Cottage Cheese Parfait with Blueberry Chia Jam
350cal35gcarbs24gprotein35min
VeganGinger Mango Pineapple Overnight Oat Parfait
440cal67gcarbs14gprotein8½hr
VegetarianMango Mint Kefir Overnight Oat Parfaits
410cal60gcarbs24gprotein8½hr
VeganBanana Peanut Butter Parfait with Cinnamon Walnuts
380cal40gcarbs15gprotein15min
VegetarianCinnamon Walnut Blueberry-Strawberry Yogurt Parfaits
300cal31gcarbs19gprotein15min
VeganChocolate Banana Tofu Mousse Overnight Oat Parfait
410cal61gcarbs18gprotein8½hr
VeganStrawberry Tofu Cream Parfait with Peanut Crunch
490cal66gcarbs21gprotein8½hr
VegetarianStrawberry Balsamic Yogurt Parfait with Basil
190cal28gcarbs17gprotein30min
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- Homemade yogurt 89
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