Parfait recipes
Parfait recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
99 recipes
Recipes
VeganMaple-Cardamom Peach Parfait with Vanilla Tofu Cream
210cal25gcarbs11gprotein1hr
VegetarianTahini Date Cottage Cheese Mango-Raspberry Parfait
410cal43gcarbs19gprotein30min
VegetarianBerry Banana Cottage Cheese Parfait with Oat Crunch
410cal57gcarbs21gprotein30min
VegetarianLime-Mint Mango Cottage Cheese Parfait
310cal33gcarbs21gprotein25min
VeganMixed Berry Chia Tofu Parfait with Maple Walnuts
330cal34gcarbs15gprotein45min
VeganMango Coconut Chia Parfait with Maple Pepitas
400cal42gcarbs12gprotein2½hr
VegetarianMango Lime Cottage Cheese Parfait with Coconut Oats
390cal49gcarbs21gprotein30min
VegetarianGinger-Honey Peach Cottage Cheese Parfait
250cal32gcarbs19gprotein40min
VegetarianCaramelized Banana Greek Yogurt Parfait
270cal44gcarbs19gprotein20min
VegetarianCardamom Mango Lassi Parfait with Coconut Oat Crunch
430cal59gcarbs22gprotein45min
VegetarianApple Pie Yogurt Parfait with Walnut Oat Crunch
400cal55gcarbs23gprotein35min
VegetarianRoasted Peach Cottage Cheese Parfait with Walnuts
320cal32gcarbs21gprotein40min
VegetarianApple Pie Parfait with Oat Walnut Crumble
380cal44gcarbs20gprotein45min
VegetarianVanilla Peach Greek Yogurt Parfait
190cal29gcarbs19gprotein15min
VegetarianCinnamon Apple Cottage Cheese Parfait
330cal36gcarbs21gprotein35min
VeganMango Chia Pudding Parfait with Pecan Oat Crunch
480cal62gcarbs13gprotein2½hr
VegetarianTriple Berry Cottage Cheese Parfait with Almond Crunch
430cal56gcarbs25gprotein45min
VegetarianBanana Cottage Cheese Parfait with Peanut Oat Crunch
450cal56gcarbs24gprotein30min
VegetarianCaramelized Banana Cottage Cheese Parfait
300cal44gcarbs19gprotein20min
VegetarianMango Lime Cottage Cheese Parfait
240cal34gcarbs19gprotein15min
VeganMango Peach Coconut Parfait with Cardamom Walnuts
420cal42gcarbs15gprotein30min
VegetarianTropical Mango Pineapple Cottage Cheese Parfait
350cal41gcarbs21gprotein20min
VegetarianPeach Cottage Cheese Parfait with Seed Brittle
310cal30gcarbs23gprotein30min
VegetarianHoney Apple Greek Yogurt Parfait with Toasted Seeds
300cal31gcarbs22gprotein30min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108