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Breakfast recipe · from the recipe book

Lime-Mint Mango Cottage Cheese Parfait

Creamy whipped cottage cheese and tangy Greek yogurt layered with juicy lime-mint mango and crunchy toasted honey-cinnamon walnuts.

Lime-Mint Mango Cottage Cheese Parfait

Ingredients

  • 14 oz400 gPlain Greek yogurt, nonfat
  • 1⅓ cups300 gCottage cheese, 2%
  • 1½ whole450 gMangodiced
  • ½ cup chopped60 gWalnutsroughly chopped
  • 1½ tbsp30 gHoney
  • ½ lime, juiced20 gLime juice
  • 1 tbsp chopped6 gFresh mintthinly sliced
  • 1 tsp4 gVanilla extract
  • ½ tsp1 gGround cinnamon
  • ⅛ tsp0.5 gSalt

Steps

  1. Toast the walnuts in a dry skillet over medium heat, stirring often, until fragrant, 4 to 5 minutes.
  2. Turn off the heat, drizzle half the honey over the walnuts, sprinkle with the cinnamon and salt, and stir to coat. Spread on a plate to cool and crisp, about 10 minutes.
  3. Meanwhile, in a bowl, toss the mango with the lime juice and the mint; set aside.
  4. In a second bowl, whisk the Greek yogurt, cottage cheese, vanilla and the remaining half of the honey until smooth and creamy.
  5. Divide the yogurt mixture into 8 equal portions and the mango into 8 equal portions. In each of 4 glasses, spoon in one portion of the yogurt mixture, then one portion of mango; repeat with a second layer of each.
  6. Break up the cooled walnuts and scatter a quarter over each parfait just before serving so they stay crunchy.

Contains: Milk, Tree nuts.

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Saved in the Every Helping recipe book on October 24, 2026.

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