Breakfast recipe · from the recipe book
Roasted Peach Cottage Cheese Parfait with Walnuts
Creamy vanilla cottage cheese layered with warm, jammy cinnamon-roasted peaches and toasty maple walnuts for a soft-and-crunchy spoonful.

- Oven
- 40 min · 15 min hands-on
- Serves 4
- Vegetarian
- Gluten-free
- 31–45 g carbs
- Protein 20 g+
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 4 medium600 gPeachescut into wedges
- 2 tbsp40 gMaple syrup
- ¾ tsp2 gGround cinnamon
- 2 tsp10 gLemon juice
- ½ cup chopped60 gWalnutsroughly chopped
- 3 cups680 gCottage cheese, 2%
- 1 tsp4 gVanilla extract
- ⅛ tsp0.5 gSalt
Steps
- Heat the oven to 400°F (200°C) and line a sheet pan with parchment.
- In a bowl, toss the peach wedges with the lemon juice, the cinnamon and half of the maple syrup, then spread them on one side of the pan.
- Roast the peaches for 10 minutes, then scatter the walnuts on the empty side of the pan, drizzle them with half of the remaining maple syrup (a quarter of the total), sprinkle with the salt and roast 6 to 8 minutes more, until the peaches are soft and juicy and the walnuts smell toasty.
- Let the peaches and walnuts cool on the pan for about 10 minutes so the nuts crisp.
- Meanwhile, stir the cottage cheese with the vanilla and the last of the maple syrup.
- In four glasses, layer half of the vanilla cottage cheese, then half of the roasted peaches with their juices, then the remaining cottage cheese and the remaining peaches.
- Top each parfait with the maple walnuts just before serving so they stay crunchy.
Contains: Milk, Tree nuts.
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Saved in the Every Helping recipe book on October 24, 2026.
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