Drinks and shakes
Drinks and shakes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
967 recipes
Recipes
VegetarianMango Pineapple Mint Kefir Cooler
210cal42gcarbs7gprotein10min
VegetarianOrange Honey Cocoa Mocha
140cal25gcarbs6gprotein10min
VeganMaple Orange Cold Brew Tonic
70cal17gcarbsless than 1gprotein8min
VegetarianPineapple Mint Coconut Cooler
170cal29gcarbs2gprotein10min
VegetarianSparkling Mint Cilantro Lassi with Green Chile
100cal12gcarbs8gprotein8min
VegetarianPeach-Forward Watermelon Agua Fresca with Orange and Cinnamon
130cal32gcarbs3gprotein10min
VegetarianGrapefruit Ginger Lime Cooler with Cucumber
120cal29gcarbs2gprotein30min
VegetarianBanana Pecan Pie Spice Protein Shake
300cal36gcarbs18gprotein10min
VegetarianCoconut Almond Golden Milk with Cardamom
180cal15gcarbs3gprotein12min
VeganPumpkin Spice Maple Soy Americano
60cal12gcarbs2gprotein10min
VegetarianPeach Raspberry Coconut Water Cooler Smoothie
210cal37gcarbs11gprotein10min
VegetarianLemony Ginger Green Tea Latte with Mint
110cal15gcarbs4gprotein15min
VegetarianIced Maple Cinnamon Latte with Whipped Foam
100cal19gcarbs6gprotein10min
VegetarianStrawberry Vanilla Egg-Free Nog
260cal32gcarbs6gprotein2½hr
VeganSpiced Ginger Lime Iced Tea with Berries
80cal21gcarbsless than 1gprotein45min
VeganCreamy Watermelon-Mango Agua Fresca with Mint
120cal29gcarbs2gprotein10min
VegetarianSalted Watermelon Mint Lassi with Lime
140cal21gcarbs9gprotein8min
VegetarianCoconut Ginger Lime Spiced Milk
290cal22gcarbs6gprotein15min
VeganBlender-Frothed Ginger Date Green Tea Latte
110cal17gcarbs2gprotein15min
VegetarianCoffee Cinnamon Banana Coconut Protein Smoothie
360cal44gcarbs20gprotein10min
VeganCinnamon Peach Almond Milk Iced Tea
90cal20gcarbs1gprotein35min
VegetarianWarm Coconut Cardamom Nog
320cal21gcarbs6gprotein15min
VegetarianCreamy Ginger Lime Kefir Shake
160cal32gcarbs7gprotein8min
VeganCherry Blueberry Coconut Cardamom Lassi
270cal33gcarbs9gprotein8min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108