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Drink recipe · from the recipe book

Mango Pineapple Mint Kefir Cooler

A bright, tangy smoothie with fresh mint and a light, frothy texture from tart kefir and creamy homemade oat milk.

Mango Pineapple Mint Kefir Cooler

Ingredients

  • 1¼ cups300 gWatercold
  • ⅓ cup30 gOld-fashioned rolled oats
  • ½ whole180 gMangocubed and frozen
  • 1 cup chunks150 gPineapplecut into chunks
  • ¾ cup (180 ml)200 gPlain kefir, low-fatcold
  • 1 tbsp chopped6 gFresh mintleaves only
  • 2 tsp10 gLime juice
  • 1½ tsp10 gMaple syrup

Steps

  1. Make the oat milk: blend the oats with the cold water on high for 30 seconds until smooth and milky, then leave it in the blender jar.
  2. Add the frozen mango, pineapple and kefir to the oat milk in the blender.
  3. Add the mint leaves, lime juice and maple syrup.
  4. Blend on high for 45 to 60 seconds until thick, smooth and flecked with green.
  5. Pour into two glasses over ice if you like, and serve cold right away.

Check labels: Gluten-free when you buy old-fashioned rolled oats labeled gluten-free.

Contains: Milk. Some brands contain gluten.

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Saved in the Every Helping recipe book on October 24, 2026.

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