Drink recipe · from the recipe book
Pineapple Mint Coconut Cooler
A frothy, tropical blend of sweet pineapple, creamy coconut and cool fresh mint with a bright lime finish and a sparkling top.

- Blender
- 10 min
- Makes 4 glasses
- Vegetarian
- Gluten-free
- Dairy-free
- Up to 30 g carbs
- Sodium 600 mg or less
- 500 calories or less
Ingredients
- 3 cups chunks500 gPineapplecut into chunks
- 2 cups (470 ml)480 gCoconut waterchilled
- ½ cup120 gCoconut milk, cannedstirred well
- 2 tbsp chopped10 gFresh mintleaves picked
- 1 lime, juiced44 gLime juice
- 1½ tbsp30 gHoney
- 1 cup (240 ml)240 gSparkling water (club soda)chilled
Steps
- Add the pineapple, coconut water, coconut milk, mint, lime juice and honey to a blender.
- Blend on high for about 1 minute, until smooth and frothy.
- Pour the blend into four glasses over ice, filling each about three-quarters full.
- Top each glass with a quarter of the sparkling water (club soda), stir gently and serve right away.
Allergens: none of the nine major allergens in the ingredients as written.
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Saved in the Every Helping recipe book on October 24, 2026.
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