Drinks and shakes
Drinks and shakes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
967 recipes
Recipes
VegetarianMaple Shaken Espresso over Coffee Ice
170cal15gcarbs3gprotein4hr
VeganShaken Peanut Butter Mocha Espresso
180cal23gcarbs7gprotein10min
VeganGingerbread Pear Pecan Coffee Frappé
160cal25gcarbs2gprotein4hr
VegetarianPeach Mango Cardamom Lassi Smoothie
190cal33gcarbs8gprotein8min
VeganBlueberry Oat Cinnamon Protein Smoothie
310cal45gcarbs19gprotein10min
VegetarianMinty Spinach Mango Pineapple Avocado Smoothie
290cal38gcarbs9gprotein10min
VegetarianMaple Orange Espresso Skim Latte
120cal22gcarbs7gprotein10min
VegetarianHoney Vanilla Espresso Frappé with Skim Milk
140cal23gcarbs10gprotein10min
VeganPeach Cardamom Almond Protein Smoothie
450cal27gcarbs21gprotein2hr
VegetarianSparkling Gingerbread Americano with Coconut Float
130cal14gcarbs1gprotein30min
VegetarianMaple Cinnamon Brown-Butter Latte
160cal18gcarbs5gprotein10min
VeganToasted Almond Iced Latte with Coffee Ice
140cal16gcarbs3gprotein4½hr
VegetarianMocha Almond Apple Pear Smoothie
300cal44gcarbs9gprotein10min
VeganRaspberry Cinnamon-Clove Spritz
100cal24gcarbs1gprotein30min
VegetarianRaspberry Pomegranate Peach Black Tea Layers
120cal29gcarbs2gprotein12min
VegetarianBanana Mango Coconut Lassi Smoothie
360cal43gcarbs12gprotein8min
VegetarianCafé de Olla–Style Cinnamon Clove Latte
110cal15gcarbs4gprotein14min
VegetarianHoney Cinnamon Orange Shaken Espresso
60cal14gcarbs0gprotein15min
VegetarianFrozen Lemon Mango Mint Slush
110cal30gcarbs1gprotein10min
VegetarianCinnamon Mango Pineapple Kefir Protein Shake
260cal33gcarbs20gprotein8min
VegetarianGinger Green Tea Mango Banana Smoothie
260cal53gcarbs10gprotein10min
VeganMango-Peach Agua Fresca with Vanilla
120cal29gcarbs2gprotein10min
VeganMolasses Brown Sugar Pot Coffee
35cal8gcarbs0gprotein8min
VeganBlended Cardamom Tahini Iced Soy Latte
160cal18gcarbs6gprotein5min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108