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Drink recipe · from the recipe book

Peach Cardamom Almond Protein Smoothie

A thick, frosty peach smoothie with creamy coconut, warm cardamom and toasty almond butter, finished with a silky vanilla note.

Peach Cardamom Almond Protein Smoothie

Ingredients

  • 2 medium300 gPeachessliced and frozen
  • 1 cup200 gCoconut milk, cannedwell stirred
  • ½ cup (120 ml)150 gAlmond milk, unsweetenedchilled
  • 1 oz30 gSoy protein powder (isolate)
  • 1½ tbsp24 gAlmond butter, no salt added
  • 2¼ tsp15 gMaple syrup
  • ¾ tsp3 gVanilla extract
  • ½ tsp1 gGround cardamom
  • 1 tbsp whole10 gAlmondschopped

Steps

  1. Slice the peach and freeze the slices in a single layer on a tray until firm, at least 2 hours.
  2. Chop the almonds and set them aside for the garnish.
  3. Pour the coconut milk and almond milk into the blender first so the blades turn freely.
  4. Add the soy protein powder, almond butter, maple syrup, vanilla and cardamom to the blender.
  5. Add the frozen peach slices on top.
  6. Blend on low, then on high for about 1 minute until thick and smooth, stopping to scrape down the sides if needed.
  7. Pour into 2 chilled glasses, over ice if you like, and sprinkle the chopped almonds on top. Serve right away.

Contains: Tree nuts, Soy.

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Saved in the Every Helping recipe book on October 24, 2026.

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