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Drink recipe · from the recipe book

Peach Mango Cardamom Lassi Smoothie

Creamy, tangy and floral, with ripe peach and mango swirled into yogurt and a warm hint of cardamom.

Peach Mango Cardamom Lassi Smoothie

Ingredients

  • 1½ medium250 gPeachessliced, chilled
  • ¾ cup diced120 gMangodiced, chilled
  • ¾ cup200 gPlain yogurt, low-fatcold
  • ¾ cup180 gWatercold
  • 1½ tsp10 gHoney
  • ¼ tsp0.5 gGround cardamom
  • 1 tbsp10 gPumpkin seeds (pepitas)lightly chopped

Steps

  1. Slice the peach and dice the mango, keeping both cold in the fridge until you blend.
  2. Pour the cold water and the yogurt into the blender.
  3. Add the peach, mango, honey and cardamom.
  4. Blend on high for about 1 minute until completely smooth and frothy.
  5. Pour into two glasses over ice and sprinkle each with half of the pumpkin seeds. Serve right away.

Contains: Milk.

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Saved in the Every Helping recipe book on October 24, 2026.

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