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Drink recipe · from the recipe book

Blueberry Oat Cinnamon Protein Smoothie

A thick, creamy blueberry smoothie with toasty oats, warm cinnamon and a nutty peanut butter finish.

Blueberry Oat Cinnamon Protein Smoothie

Ingredients

  • 1⅓ cups320 gWatercold
  • ⅓ cup30 gOld-fashioned rolled oats
  • 1¼ cups200 gFrozen blueberries, unsweetened
  • ⅔ cup sliced100 gStrawberrieshalved
  • ⅔ cup sliced100 gBananasliced
  • 1 oz30 gSoy protein powder (isolate)
  • 1½ tbsp24 gPeanut butter, no salt added
  • 1¾ tsp12 gMaple syrup
  • ½ tsp1 gGround cinnamon
  • 1 tsp4 gVanilla extract

Steps

  1. Hull and halve the strawberries and peel and slice the banana.
  2. Pour the cold water into the blender, add the oats and let them soak for 5 minutes so they blend smooth.
  3. Add the soy protein powder, peanut butter, maple syrup, cinnamon and vanilla to the blender and blend on low for 20 seconds until no powder remains.
  4. Add the strawberries, banana and frozen blueberries and blend on high for 45 to 60 seconds until thick and smooth.
  5. Divide evenly between two glasses, pouring over ice if you like, and serve cold right away.

Check labels: Gluten-free when you buy old-fashioned rolled oats labeled gluten-free.

Contains: Peanuts, Soy. Some brands contain gluten.

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Saved in the Every Helping recipe book on October 24, 2026.

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