Drink recipe · from the recipe book
Honey Vanilla Espresso Frappé with Skim Milk
A frosty, creamy blended espresso drink with mellow honey sweetness, warm vanilla and a hint of cardamom.

- Blender
- 10 min
- Makes 2 glasses
- Vegetarian
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 4 shots120 gEspressochilled
- 1¼ cups (300 ml)300 gSkim milkcold
- 3½ oz100 gPlain Greek yogurt, nonfat
- 1½ tbsp30 gHoney
- 1 tsp4 gVanilla extract
- ¼ tsp0.5 gGround cardamom
Steps
- Brew the espresso ahead and chill it in the fridge until cold.
- Stir the honey into the cold espresso until it dissolves.
- Pour the sweetened espresso into a blender and add the skim milk, Greek yogurt, vanilla and cardamom.
- Add a large handful of ice and blend on high until thick, smooth and frothy, about 45 seconds.
- Divide the frappé evenly between two tall glasses and serve right away.
Contains: Milk.
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Saved in the Every Helping recipe book on October 24, 2026.
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