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Drink recipe · from the recipe book

Minty Spinach Mango Pineapple Avocado Smoothie

A thick, velvety green smoothie with sweet mango and pineapple, creamy avocado, cool fresh mint and a bright lime finish.

Minty Spinach Mango Pineapple Avocado Smoothie

Ingredients

  • 1½ cups (350 ml)360 gWhole milkcold
  • ½ whole180 gMangocubed and frozen
  • 1 cup chunks150 gPineapplecut into chunks
  • 1⅔ cups loosely packed50 gBaby spinach
  • ½ cup diced70 gAvocadoscooped
  • 2¾ tsp chopped5 gFresh mintleaves picked
  • 1 tbsp15 gLime juice
  • 1½ tbsp10 gGround flaxseed

Steps

  1. Prepare the fruit first: cube the mango and freeze it if you have time, cut the pineapple into chunks, scoop the avocado flesh and pick the mint leaves.
  2. Pour the whole milk into the blender, then add the spinach and mint and blend on high until completely smooth with no green flecks, about 30 seconds.
  3. Add the avocado, pineapple, mango, lime juice and ground flaxseed to the blender.
  4. Blend on high until thick and creamy, about 45 seconds, adding a splash of cold water only if it is too thick to pour.
  5. Divide the smoothie evenly between two glasses, half in each, pouring over ice if you like, and serve cold right away.

Contains: Milk.

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Saved in the Every Helping recipe book on October 24, 2026.

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