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Drink recipe · from the recipe book

Banana Mango Coconut Lassi Smoothie

A thick, creamy tropical blend of banana and mango with tangy yogurt, silky coconut milk and a warm hint of cardamom.

Banana Mango Coconut Lassi Smoothie

Ingredients

  • 1½ medium180 gBananasliced and frozen
  • ½ whole165 gMangodiced
  • ⅔ cup150 gCoconut milk, cannedstirred well
  • 1 container (6 oz)150 gPlain Greek yogurt, nonfat
  • ⅓ cup80 gWatercold
  • 2 tsp10 gLime juice
  • 1½ tsp10 gHoney
  • ¼ tsp0.5 gGround cardamom
  • 1 tbsp8 gPumpkin seeds (pepitas)roughly chopped

Steps

  1. Prepare the fruit first: slice the banana and freeze it until firm, and dice the mango.
  2. Stir the coconut milk in its can until smooth.
  3. Pour the coconut milk, cold water and lime juice into the blender.
  4. Add the Greek yogurt, honey and cardamom.
  5. Add the frozen banana and the mango on top.
  6. Blend on high until thick and completely smooth, about 1 minute, adding a splash more cold water if needed to loosen it.
  7. Pour into two glasses over ice if you like, and sprinkle half of the chopped pumpkin seeds over each glass. Serve cold.

Contains: Milk.

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Saved in the Every Helping recipe book on October 24, 2026.

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