Recipes
VegetarianCardamom Honey Coconut Shaken Espresso
170cal14gcarbs2gprotein25min
VeganPineapple-Watermelon Cucumber Agua Fresca, Chile-Lime Rim
130cal33gcarbs2gprotein12min
VeganMuddled Cucumber Mint Pear Smash
130cal33gcarbs1gprotein10min
VegetarianCardamom Ginger Sweet Lassi
230cal31gcarbs14gprotein8min
VegetarianOrange Cardamom Almond Milk Hot Cocoa
170cal29gcarbs3gprotein10min
VegetarianMango Pineapple Coconut Cardamom Protein Smoothie
260cal36gcarbs16gprotein8min
VegetarianTurmeric Peach Coconut Herbal Latte
190cal18gcarbs2gprotein15min
VegetarianCherry-Blueberry Cardamom Iced Tea Latte
130cal29gcarbs4gprotein40min
VeganAlmond Butter Chocolate Mocha Latte
180cal18gcarbs5gprotein10min
VegetarianPeach-Watermelon Strawberry Agua Fresca with Ginger
130cal32gcarbs2gprotein10min
VegetarianGinger Lime Pineapple Coconut Cooler
140cal36gcarbs2gprotein8min
VeganCherry Raspberry Ginger Almond Lassi
250cal34gcarbs11gprotein10min
VegetarianChocolate Raspberry Cocoa Protein Smoothie
310cal48gcarbs24gprotein8min
VegetarianCinnamon Pear Ginger Protein Shake
380cal43gcarbs22gprotein8min
VeganSpiced Cherry Black Tea Almond Latte
80cal19gcarbs1gprotein15min
VegetarianHoney Vanilla Espresso with Almond Soy Cream
160cal18gcarbs5gprotein10min
VeganBlended Coconut Date Chai Frappé
200cal21gcarbs2gprotein10min
VeganFrozen Banana Mango Lassi with Dates
290cal49gcarbs9gprotein2hr
VeganPineapple Grapefruit Mint Sparkler
110cal29gcarbs1gprotein10min
VeganStrawberry-Watermelon Agua Fresca with Chili-Lime Rim
100cal25gcarbs2gprotein10min
VegetarianCinnamon Peach Pear Protein Shake
250cal36gcarbs19gprotein8min
VegetarianPiña Colada Mango Kefir Smoothie
360cal42gcarbs6gprotein10min
VegetarianLemony Ginger Green Tea Skim Latte
80cal16gcarbs5gprotein15min
VeganIced Maple Soy Green Tea Latte
90cal14gcarbs4gprotein8min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108