Drink recipe · from the recipe book
Piña Colada Mango Kefir Smoothie
A creamy, frosty blend of mango, pineapple and rich coconut milk with a bright orange-mint lift and a silky, spoonable texture.

- Blender
- 10 min
- Makes 2 glasses
- Vegetarian
- Gluten-free
- 31–45 g carbs
- Sodium 600 mg or less
- 500 calories or less
Ingredients
- ¾ cup180 gCoconut milk, cannedwell shaken
- 1¼ cups diced200 gMangocubed and frozen
- 1¼ cups chunks200 gPineapplecut into chunks
- ½ cup (120 ml)120 gOrange juicechilled
- ½ cup (120 ml)120 gPlain kefir, low-fatchilled
- 2⅛ tsp chopped4 gFresh mintleaves picked
- 2 tsp10 gLime juice
- 1½ tbsp8 gSweetened shredded coconut
Steps
- Cube the mango and freeze it on a tray until firm, or use pre-frozen mango; cut the pineapple into chunks and pick the mint leaves, setting a few leaves aside for garnish.
- Pour the canned coconut milk, orange juice, kefir and lime juice into the blender.
- Add the pineapple, the mint leaves (except the garnish leaves) and half of the sweetened shredded coconut.
- Add the frozen mango on top and blend on high for about 1 minute until thick and smooth.
- Pour into two glasses over ice if you like, top with the remaining half of the sweetened shredded coconut and the reserved mint leaves, and serve cold.
Contains: Milk.
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Saved in the Every Helping recipe book on October 24, 2026.
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