Drink recipe · from the recipe book
Blended Coconut Date Chai Frappé
A thick, frosty chai blended with sweet dates and creamy coconut milk, warm with cardamom, nutmeg and vanilla.

- Blender
- 10 min
- Makes 2 glasses
- Vegan
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- 500 calories or less
Ingredients
- 1 cup (240 ml)240 gBrewed black teabrewed strong and chilled
- ½ cup120 gCoconut milk, cannedwell stirred
- ¼ cup60 gWatercold
- 2 dates48 gMedjool dates, pittedchopped
- 1 tsp4 gVanilla extract
- ½ tsp1 gGround cardamom
- ¼ tsp0.5 gGround nutmeg
- ¼ tsp0.5 gGround ginger
Steps
- Have the brewed black tea chilled in the fridge before you start.
- Put the chopped dates and the cold water in the blender and let them soak for 2 minutes to soften.
- Add the chilled black tea, coconut milk, vanilla, cardamom, nutmeg and ground ginger to the blender.
- Blend on high with a large handful of ice for about 1 minute, until thick, frothy and the dates are smooth.
- Pour into two glasses and serve right away.
Allergens: none of the nine major allergens in the ingredients as written.
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Saved in the Every Helping recipe book on October 24, 2026.
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