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Drink recipe · from the recipe book

Mango Pineapple Coconut Cardamom Protein Smoothie

A thick, creamy tropical smoothie with warm cardamom, chewy coconut flecks and a silky, protein-rich body.

Mango Pineapple Coconut Cardamom Protein Smoothie

Ingredients

  • 1⅓ cups (320 ml)360 gAlmond milk, unsweetenedchilled
  • ½ whole170 gMangocubed, frozen if you have it
  • 1 cup chunks150 gPineapplecut into chunks
  • ⅔ cup150 gPlain yogurt, low-fatchilled
  • 1½ scoops30 gWhey protein powdervanilla or unflavored
  • 2 tbsp12 gSweetened shredded coconut
  • ¼ tsp0.5 gGround cardamom
  • ½ tsp2 gVanilla extract
  • 1½ tsp8 gLemon juice

Steps

  1. Cube the mango (or use frozen mango cubes) and cut the pineapple into chunks. Set aside one third of the shredded coconut for garnish.
  2. Pour the almond milk into the blender first, then add the yogurt, the whey protein powder, the cardamom, the vanilla and the lemon juice.
  3. Add the remaining two thirds of the shredded coconut, then the pineapple, and the mango on top.
  4. Blend on low for 15 seconds, then on high for 45 to 60 seconds until thick and smooth, scraping down the sides once if needed.
  5. Pour into two glasses, over ice if you like, and sprinkle each with half of the reserved shredded coconut. Serve cold right away.

Check labels: Gluten-free when you buy whey protein powder labeled gluten-free.

Contains: Milk, Tree nuts. Some brands contain gluten, soy.

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Saved in the Every Helping recipe book on October 24, 2026.

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