Drink recipe · from the recipe book
Pineapple Grapefruit Mint Sparkler
A tart-sweet sparkler of pureed pineapple and pink grapefruit lifted with bubbly sparkling water, a hint of cinnamon-maple and cool fresh mint.

- Blender
- 10 min
- Makes 2 glasses
- Vegan
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1⅓ cups chunks220 gPineapplecut into chunks
- ⅔ cup sections150 gGrapefruitseeded, segments only
- 2¼ tsp15 gMaple syrup
- ¼ tsp0.5 gGround cinnamon
- 1 tbsp15 gLime juice
- 1 tbsp chopped6 gFresh mintleaves picked, divided
- 1 cup (240 ml)240 gSparkling water (club soda)chilled
Steps
- Pick the mint leaves and split them into two equal halves: one half for muddling, the other half for garnish.
- Put the pineapple, grapefruit, maple syrup, cinnamon and lime juice in a blender and blend until smooth, about 30 seconds.
- Divide the first half of the mint between two tall glasses and gently press it with a spoon to release its aroma.
- Fill the glasses with ice, then pour the pineapple-grapefruit puree evenly over the muddled mint.
- Top each glass with half of the chilled sparkling water (club soda) and stir gently once to keep the bubbles.
- Garnish each glass with the remaining half of the mint and serve right away.
Allergens: none of the nine major allergens in the ingredients as written.
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Saved in the Every Helping recipe book on October 24, 2026.
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