Drink recipe · from the recipe book
Cherry-Blueberry Cardamom Iced Tea Latte
Brisk black tea steeped with warm cardamom and a jammy cherry-blueberry syrup, finished with cold skim milk for a silky, lightly spiced sip.

- One pot
- 40 min · 12 min hands-on
- Makes 2 glasses
- Vegetarian
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1¼ cups (300 ml)300 gBrewed black teafreshly brewed strong and cooled
- ⅔ cup pitted100 gSweet cherrieshalved
- ½ cup80 gFrozen blueberries, unsweetened
- ⅓ cup80 gWater
- 1½ tbsp packed18 gBrown sugar
- ¼ tsp0.5 gGround cardamom
- 2 tbsp (30 ml)30 gOrange juice
- ¾ cup (180 ml)200 gSkim milkcold
Steps
- Brew the black tea strong and let it cool, then chill it while you make the syrup.
- In a small pot, combine the cherries, frozen blueberries, water, brown sugar and cardamom.
- Simmer over medium heat for 8 to 10 minutes, mashing the fruit, until jammy and slightly thickened.
- Take the pot off the heat, stir in the orange juice, and cool the syrup for about 20 minutes, chilling it in the fridge to speed it up.
- Spoon half of the berry syrup into each of two tall glasses and fill with ice if you like.
- Pour half of the chilled black tea into each glass and stir to blend with the syrup.
- Top each glass with half of the cold skim milk, letting it swirl in, and serve right away.
Contains: Milk.
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Saved in the Every Helping recipe book on October 24, 2026.
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