Drinks and shakes
Drinks and shakes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
967 recipes
Recipes
VegetarianCardamom Lemon Pomegranate Cucumber Cooler
100cal25gcarbsless than 1gprotein30min
VeganEspresso Vanilla Tofu Protein Shake
250cal26gcarbs25gprotein25min
VegetarianTropical Chocolate Coconut Lime Smoothie
400cal49gcarbs6gprotein10min
VegetarianVanilla Orange Black Tea with Fresh Mint
60cal13gcarbs0gprotein12min
VegetarianOrange-Nutmeg Masala Chai Cooler
80cal16gcarbs4gprotein40min
VeganStrawberry Balsamic Black Pepper Spritz
80cal19gcarbsless than 1gprotein40min
VegetarianCardamom Date Hot Cocoa with Toasted Almonds
190cal32gcarbs11gprotein14min
VegetarianFrozen Mocha Coffee Ice Cube Protein Shake
230cal27gcarbs28gprotein4hr
VeganCreamy Coconut Date Green Tea Latte
80cal11gcarbs1gprotein15min
VegetarianStrawberry Raspberry Cardamom Lassi Smoothie
210cal39gcarbs8gprotein10min
VegetarianFrozen Mango-Pineapple Green Tea Slush
180cal24gcarbs2gprotein1½hr
VeganSpiced Pineapple Turmeric Cooler
110cal30gcarbs1gprotein40min
VeganSparkling Mango-Pineapple Agua Fresca with Ginger-Mint
130cal33gcarbs2gprotein10min
VegetarianOrange Cardamom Vanilla Chai Latte
100cal18gcarbs6gprotein15min
VegetarianFrozen Banana Tahini Date Protein Shake
380cal52gcarbs27gprotein10min
VegetarianFrosty Chocolate Peach Tahini Smoothie
270cal46gcarbs11gprotein10min
VegetarianOrange-Kissed Dark Mocha Cappuccino
120cal23gcarbs6gprotein12min
VegetarianBlueberry Lemon Black Tea Skim Latte
90cal20gcarbs4gprotein15min
VegetarianCucumber Mint Watermelon Agua Fresca
100cal26gcarbs2gprotein10min
VeganFrosty Banana-Watermelon Lime Agua Fresca
120cal30gcarbs2gprotein10min
VegetarianPecan Vanilla Coffee-Cube Protein Shake
280cal25gcarbs17gprotein8hr
VeganSalted Peach Ginger Lassi with Mint
160cal19gcarbs11gprotein10min
VegetarianHoney-Cardamom Chai with Cold Milk Foam
110cal17gcarbs3gprotein40min
VegetarianOrange Cardamom Coconut Golden Milk
200cal24gcarbs6gprotein12min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108