Drink recipe · from the recipe book
Blueberry Lemon Black Tea Skim Latte
Brisk black tea steeped with a jammy blueberry syrup, brightened with lemon zest and topped with warm, frothy skim milk.

- One pot
- 15 min · 12 min hands-on
- Makes 2 glasses
- Vegetarian
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1⅓ cups (320 ml)320 gBrewed black teafreshly brewed, hot
- ⅔ cup100 gFrozen blueberries, unsweetened
- ¼ cup60 gWater
- 1 tbsp20 gHoney
- ½ tsp1 gLemon zest
- ¼ tsp0.5 gGround ginger
- ¾ cup (180 ml)200 gSkim milk
Steps
- Brew the black tea first and keep it hot.
- In a small pot, combine the frozen blueberries, water, honey, lemon zest and ground ginger. Simmer over medium heat for 5 to 6 minutes, mashing the berries with a spoon until syrupy.
- Pour the hot black tea into the pot with the blueberry syrup, stir, then strain through a fine sieve into a jug, pressing on the berries. Divide the berry tea evenly between two mugs.
- Rinse the pot, add the skim milk and warm it over medium heat until steaming, without boiling. Whisk briskly to froth.
- Pour half the frothy skim milk into each mug, then the remaining half into the other, and serve hot.
Contains: Milk.
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Saved in the Every Helping recipe book on October 24, 2026.
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