Drink recipe · from the recipe book
Cardamom Lemon Pomegranate Cucumber Cooler
A tart, ruby-red cooler with lemon and pomegranate warmed by a cardamom-cinnamon syrup, finished with lively bubbles and a crisp cucumber ribbon.

- One pot
- 30 min · 10 min hands-on
- Makes 2 glasses
- Vegetarian
- Gluten-free
- Dairy-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- ⅓ cup80 gWater
- 1 tbsp25 gHoney
- ¼ tsp0.5 gGround cardamom
- ¼ tsp0.5 gGround cinnamon
- ¾ cup (180 ml)180 gPomegranate juicechilled
- 2½ tbsp40 gLemon juice
- 2⅛ tsp chopped4 gFresh mintleaves picked
- 1 cup (240 ml)240 gSparkling water (club soda)chilled
- ½ cup sliced50 gCucumbershaved lengthwise into 2 long ribbons with a vegetable peeler
Steps
- In a small pot, combine the water, honey, cardamom and cinnamon.
- Warm over medium heat, stirring, for 2 to 3 minutes until the honey dissolves and the syrup smells fragrant; do not boil hard.
- Take the pot off the heat and let the spiced syrup cool for about 5 minutes, then pour it into a jar and chill in the fridge for 15 minutes until cold.
- While the syrup chills, shave the cucumber into 2 long ribbons with a vegetable peeler.
- In a pitcher, stir together the cooled spiced syrup, the pomegranate juice and the lemon juice.
- Divide the mint leaves between 2 tall glasses, half in each, and press them gently with a spoon to release their aroma.
- Coil one cucumber ribbon inside each glass against the side, then fill the glasses with ice.
- Pour half of the pomegranate mixture into each glass.
- Top each glass with half of the chilled sparkling water (club soda), stir gently once and serve right away.
Allergens: none of the nine major allergens in the ingredients as written.
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Saved in the Every Helping recipe book on October 24, 2026.
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