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Drink recipe · from the recipe book

Strawberry Raspberry Cardamom Lassi Smoothie

A thick, frosty berry lassi-style smoothie with tangy yogurt, creamy homemade oat milk and a warm hint of cardamom and vanilla.

Strawberry Raspberry Cardamom Lassi Smoothie

Ingredients

  • ½ cup35 gOld-fashioned rolled oats
  • 1⅓ cups320 gWatercold
  • 1¼ cups180 gFrozen strawberries, unsweetened
  • ⅔ cup80 gRaspberriesrinsed
  • ¾ cup200 gPlain yogurt, low-fatcold
  • 2⅛ tsp15 gHoney
  • ½ tsp1 gGround cardamom
  • ½ tsp2 gVanilla extract

Steps

  1. Make the oat milk first: put the oats and the cold water in the blender and blend on high for about 1 minute until smooth and milky.
  2. Let the oat milk rest in the blender for 2 minutes so the oats soften fully, then blend again for 15 seconds.
  3. Add the yogurt, honey, cardamom and vanilla to the oat milk in the blender.
  4. Add the raspberries and then the frozen strawberries on top, so the liquid sits under the fruit and the blades catch easily.
  5. Blend on high for 45 to 60 seconds until thick and completely smooth, scraping down the sides once if needed.
  6. Pour into two tall glasses, over ice if you like, and serve right away while cold.

Check labels: Gluten-free when you buy old-fashioned rolled oats labeled gluten-free.

Contains: Milk. Some brands contain gluten.

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Saved in the Every Helping recipe book on October 24, 2026.

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