Recipes
VegetarianMaple Pumpkin Spice Vanilla Soy Steamer
160cal22gcarbs7gprotein10min
VegetarianPeach Cobbler Pecan Tea Latte
220cal29gcarbs5gprotein15min
VegetarianCucumber Mint Ginger Green Protein Smoothie
210cal29gcarbs23gprotein10min
VegetarianHoney Ginger Cinnamon Soy Café au Lait
90cal16gcarbs3gprotein15min
VegetarianIced Ginger Coconut Green Tea with Pineapple
170cal21gcarbs2gprotein40min
VegetarianStrawberry Basil Lemonade Spritz
60cal16gcarbsless than 1gprotein10min
VeganMango-Peach Agua Fresca with Ginger and Mint
110cal29gcarbs2gprotein10min
VeganFrothy Maple Cardamom Almond Butter Chai
110cal12gcarbs2gprotein12min
VegetarianGinger Cilantro Salted Kefir Lassi
130cal15gcarbs11gprotein8min
VegetarianVanilla Strawberry Oat Soy Protein Shake
320cal38gcarbs27gprotein18min
VeganBanana Strawberry Cocoa Almond Smoothie
310cal51gcarbs10gprotein8min
VeganHot Apple-Cinnamon Americano
50cal12gcarbs0gprotein10min
VegetarianIced Brown Sugar Green Tea Cold Foam Latte
170cal15gcarbs4gprotein30min
VegetarianGingerbread Coconut Shaken Espresso
180cal17gcarbs3gprotein15min
VegetarianRaspberry Cocoa Eggnog Shake
260cal36gcarbs14gprotein2½hr
VeganFrosty Lemon Basil Strawberry Slush
120cal30gcarbs1gprotein10min
VegetarianCardamom Peach Lassi with Maple and Ginger
200cal33gcarbs11gprotein8min
VegetarianMaple Almond Golden Milk with Cardamom
170cal17gcarbs6gprotein15min
VeganMango-Watermelon Agua Fresca with Mint
120cal30gcarbs2gprotein10min
VeganFrozen Coffee Cube Almond Mocha Shake
270cal27gcarbs24gprotein4hr
VegetarianCherry Blueberry Cocoa Almond Smoothie
300cal50gcarbs10gprotein7min
VeganBrown Sugar Cinnamon Coconut Chai
170cal13gcarbs2gprotein15min
VegetarianBlended Almond-Date Cream Iced Coffee
150cal16gcarbs6gprotein10min
VegetarianSpiced Pumpkin Eggnog Iced Coffee
140cal19gcarbs7gprotein2½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
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- Salad 133
- Bowl 133
- Pasta 133
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- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
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- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
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- Muffins 107
- Cookies and bars 127
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