Drink recipe · from the recipe book
Ginger Cilantro Salted Kefir Lassi
A tangy, frothy salted lassi with a gentle ginger bite, fresh cilantro and a hint of green chile heat.

- Blender
- 8 min
- Makes 2 glasses
- Vegetarian
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1¼ cups300 gPlain yogurt, low-fatchilled
- ⅔ cup (160 ml)150 gPlain kefir, low-fatchilled
- ½ cup100 gWaterice-cold
- 2½ tsp grated5 gFresh gingerpeeled and finely grated
- ¼ cup chopped4 gFresh cilantroleaves and tender stems, plus a few leaves for garnish
- 2¾ tsp sliced5 gJalapeñoseeded and minced
- ½ tsp1 gGround coriander
- ¼ tsp2 gSalt
Steps
- Prepare the flavorings first: peel and finely grate the ginger, seed and mince the jalapeño, and pick the cilantro, setting aside a few leaves for garnish.
- Put the yogurt-plain, kefir and ice-cold water in the blender.
- Add the ginger, jalapeño, cilantro (all but the reserved garnish leaves), ground coriander and salt.
- Blend on high for 30 to 45 seconds until smooth and frothy.
- Pour into two glasses over ice and top each with half of the reserved cilantro leaves. Serve right away.
Contains: Milk.
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Saved in the Every Helping recipe book on October 24, 2026.
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