Drink recipe · from the recipe book
Maple Almond Golden Milk with Cardamom
A spice-steeped golden milk with bright fresh ginger, earthy turmeric and warm cinnamon, rounded out by maple and a nutty, velvety almond-butter body.

- One pot
- 15 min · 10 min hands-on
- Makes 2 glasses
- Vegetarian
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- ¾ cup180 gWater
- 1 cup (240 ml)250 gWhole milk
- 1 tbsp20 gAlmond butter, no salt added
- 2¾ tsp18 gMaple syrup
- 1½ tbsp grated10 gFresh gingerpeeled and thinly sliced
- 1¼ tsp4 gGround turmeric
- ¾ tsp2 gGround cinnamondivided
- ¼ tsp0.5 gGround cardamom
- ⅛ tsp0.3 gBlack pepper
Steps
- Peel and thinly slice the ginger before you start.
- In a small saucepan, combine the water, ginger, turmeric, cardamom, black pepper and three-quarters of the cinnamon.
- Bring to a simmer over medium heat and let it bubble gently for 5 minutes to make a fragrant spice tea.
- Meanwhile, in a small bowl, whisk the almond butter with a few spoonfuls of the whole milk until smooth.
- Lower the heat to medium-low and whisk the almond butter mixture and the rest of the whole milk into the spice tea.
- Heat, whisking often, until steaming with small bubbles at the edge, about 3 minutes; do not let it boil.
- Take the pan off the heat and stir in the maple syrup.
- Pour through a fine strainer into two mugs to catch the ginger, dust the tops with the remaining quarter of the cinnamon and serve hot.
Contains: Milk, Tree nuts.
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Saved in the Every Helping recipe book on October 24, 2026.
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